Hello and happy Monday! I hope you had a great weekend. Mine was a lazy one, my only outing was to the grocery store. Yes I know I'm a wild one!
So if you have been reading for a while you know I have been working out lately. Which is awesome cause I'm usually quite lazy when it comes to working out. And I mentioned on a previous post how I like to mix it up. These last two weeks have been all about soca.
Just put some soca music on and move to the rhythm, I guarantee you will be sweating in minutes. Its fun and a great cardio work out.
After 10-30 minutes of soca dancing I do some yoga.
And I add a few minutes of pilates which most people think its the same as yoga but its not. They target very different things.
This is how I've been burning those delicious carbs I like to call food (yes Im talking about you Sunday mini pizza). Lets see what I come up with for next week. I like changing it up daily or weekly. How have you been working out?
Until my next post.
Lovely blog!
ReplyDeleteThank you.
DeleteI saw you on LC forum so I came to see your blog, let me tell you that you´ve done a great job with it, please come visit and if you like it it would be great if we could follow each other here or socials, what do you think? To support each other… let me know ok!
ReplyDeleteKisses
www.petitgraphie.blogspot.com
Thanks for stopping by. I´ll be sure to visit soon. I think its nice to support each other.
DeleteI do love a good pilates and yoga exercise. I try to take classes at the gym. If I don't take a class, I'm prone to just kinda hanging out pretending to work out :-)
ReplyDeleteI know what you mean sometimes you need the commitment of going to the gym to get your work out done.
DeleteGreat post. Nice atmosphere on your blog. I like it here. ;]
ReplyDeleteFeel free to visit my blog. New images.
If you like my picture like me on the fan page: https://www.facebook.com/pages/In-another-light/413836138693856
I will be extremely grateful.
Have a nice day. Yours. ;)
Thank you. I did visit your blog, you take amazing pictures.
DeleteGood for you for incorporating such a healthy routine into your day-to-day!
ReplyDeleteAlexandra xo
tovogueorbust.com
I am going to try to get back into an exercise routine. I need to get myself motivated.
ReplyDeleteJessica @ Sunny Days and Starry Nights
$80 Gift Card Giveaway
Sounds like a great workout!
ReplyDeletex
Michelle
www.michellesstylefile.com
Sounds like you've got a great routine down!
ReplyDeletexo, Yi-chia
Always Maylee